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Tone up with Tuna
Tuna is rich in protein, packed with omega 3 fats and low in saturated fat making it the perfect food to fit into a healthy diet. So keep ship shape with these healthy recipes from John West (www.john-west.co.uk)
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Tuna, Rosemary and Aubergine Bake
For a hearty and healthy supper, serve with warm crusty bread and a fresh green salad.
Tuna, Watercress, Asparagus and Onions
A lovely dish for brunch or light lunch.
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